Friday, 10 January 2014

Healthy Cauliflower Soup

Cauliflower Soup
Enjoy recipe, food center, cauliflower, cauliflower soup, entree, balance day
Preparation time    15-30 minutes
Ingredients   
1 spring onion
Shred cauliflower
Pinch of curry powder
½ tbsp liquid margarine
1 ½ cups vegetable broth
1 cup low-fat milk
Preparation  1. Clean the spring onion and cut it short.
2. Clean the cauliflower and cut it into pieces.
3. Fry the white part of the spring onion with a little curry in the soft margarine.
4. Add the cauliflower and stock and cook for 10 minutes until the cauliflower.
5. Puree the vegetables in a blender or food processor.
6. Thin the soup with milk and bring back to the boil.
7. Stir in the green spring onion rings on.
8. Divide the soup between 2 plates.
Menu Suggestions Delicious as a main dish with stir-fried beef with chicory and potatoes. Nutritional values per person Recipe Energy 85 kcal Protein    3 grams Carbohydrates    5 grams Fat    5 grams
Saturated fat    1 gram Fibers    2 grams
Cruelly is a variant of muesli. It's actually not a product name, but the brand name breakfast cereal brand Quaker gave his crunchy granola.  This term has become so common that we call all crunchy granola pieces, whether they are from Quaker or not. It is made by granola with oil or butter and sugar, honey or a sugar substitute for baking. The cakes that then arise are broken into small pieces.

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