Strength is too intense to burn fats

Thereafter, the body burns only carbohydrates. Many people think that a cardio workout at low intensity is the best way to lose fat . However, the tipping point between fat and carbohydrate oxidation varies a lot between people. Additionally, it has been found that when regular intensive exercise, you burn fatter if you are less vigorous exercise. A tough cardio or interval training creates not so much a high calorie during training, but also increases the fat burning especially after training. Eventually you therefore burn more fat. A strength is too intense to burn fats., but also for strength training is that it stimulates fat burning after the workout. This effect can be up to persist for two days. Longer term, the amount of muscle mass. Muscles burn more calories, so the resting metabolic rate increases. "
What about fat burning, for example, the problem areas?
"Many people think they can get through the problem areas of fat lost exercises to do where they train the muscles in these areas. Unfortunately this is not possible. muscles include free fatty acids from the blood during exercise and where they come from free fatty acids 'determines' the body itself. showing Some studies show that strength training and cardio training at high intensity especially fat did reduce., and in the abdomen, however, study participants trained not just the abs. Local fat burning through targeted exercises can therefore be transferred to the realm of fiction referred to. "