You can use your diet to burn fat?

You can use your diet to burn fat?
"Our diet has a major impact on fat burning. Normally the body conserves carbohydrates because we only have a small stock of here. When you eat a lot of carbohydrates, your body gets the signal that it does not have to. Economical result is your body more carbohydrates and less fat burn. Protein-rich foods stimulate fat burning because the digestion of proteins takes a lot of energy. This is also the reason why a lot of protein diets. These diets are not recommended. Over time comes namely the body use more protein and fat burning again this is not good. To stay healthy and perform well, the body needs. all the nutrients it can not hurt to be careful to change the relationship between fats, carbohydrates and proteins in the diet . also train on an empty stomach is not recommended. If the carbohydrate supply is depleted, your body automatically switches to burning fat. You can, however, less heavy and purposeful than training. "
To what extent can you rely on supplements and creams that burn fat promise
"Most dietary supplements that promise to stimulate fat burning not work or are not safe. Example Ephedrine is an agent that stimulates fat burning strong, but because of the health risks sticking to it is not legally available in the Netherlands.